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• Speed maintenance in open-field while navigating through gaps
• Speed retained after a catch or pass or drive
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• 1st step advantage to 4th-step speed to sustained acceleration
• Acceleration under a load (equipment & in-traffic)
• Closing speed on defense
• Separation speed
• Acceleration to close a gap
• Functional explosiveness when it matters

• Maintain speed when changing direction, cutting or backpedaling
• Cutting mechanics and your ability to retain your speed
• Multi-directional speed vs. straight-line speed profiles
• Angular velocity in turns and pivots

Maintaining top speed over distance. 

Initial separation